How do I stop my fingers from hurting while knitting? How to knit and not hurt your fingertip Pushing old stitches off the left needle with your index…

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To be honest, it felt a bit meditative. With benefits similar to those of meditation, knitting can be used as a tool for relaxation, to minimize anxiety, to…

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Why learn to knit? Knitting has been shown to promote wellness by reducing stress, creating strong social bonds, and increasing your feelings of usefulness. The repetitive and rhythmic…

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The results show a significant relationship between knitting frequency and feeling calm and happy. More frequent knitters also reported higher cognitive functioning. Knitting in a group impacted significantly…

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“There is an enormous amount of research showing that knitting has physical and mental health benefits, that it slows the onset of dementia, combats depression and distracts from…

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A neuropsychiatry study found that engaging in activities such as knitting could reduce the chance of developing mild cognitive impairment by 30 to 50 percent for seniors. Knitting…

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While it’s helping improve your motor function and mood, knitting is also stimulating your brain to keep it healthy. … According to the Mayo Clinic, seniors who engage…

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The rhythm of knitting helps with serotonin release. This is the chemical transmitter that helps regulate anxiety, happiness, and mood. There is a strong connection between knitting and…

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it allows me to do something with my hands, even when i have to concentrate on something else. i like the feeling of yarn. i like the feeling…

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Dr Barry Jacobs of Princetown University found that animals who perform repetitive motions trigger a release of serotonin, the neurotransmitter associated with calmness and well-being. This could explain…

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