If I weigh 165 pounds, what is my BMI?


What is normal BMI for female 165cm?


Normal Weight Overweight
163cm (1.63m) 50 74
165cm (1.65m) 52 76
168cm (1.68m) 54 78
170cm (1.70m) 55 81

How can I calculated my BMI?

How to calculate Body Mass Index. Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

What is a good BMI for my height and weight?

A BMI of less than 18.5 indicates that you are underweight, so you may need to put on some weight. You are recommended to ask your doctor or a dietitian for advice. A BMI of 18.5-24.9 indicates that you are at a healthy weight for your height.

What is my BMI if my weight is 160?

Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5’7″, your BMI is 25.

What is a good BMI for my age?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.

How do you calculate BMI for adults?

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

What waist size should I have?

Now that you’ve measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.

What BMI is ideal for women?

A healthy BMI for women falls between 18.5 and 24.9.

How much should a female who is 5’5″ weigh?

Height and Weight Chart

Height Weight
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.

What does weight mean in relation to age?

Main Digest

Babies to Teens Height to Weight Ratio Table
Age Weight Height
2 Years 26.5 lb (12.02 kg) 33.7″ (85.5 cm)
3 Years 31.5 lb (14.29 kg) 37.0″ (94 cm)
4 Years 34.0 lb (15.42 kg) 39.5″ (100.3 cm)

How do I calculate my BMI in pounds?

Formula: weight (lb) / [height (in)]2 x 703

Then, calculate BMI by dividing weight in pounds (lb) by height in inches (in) squared and multiplying by a conversion factor of 703.

What’s a healthy weight for 5 4 female?

The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110–140 pounds with a BMI of 19–24.

What is a good BMI for a 55 year old woman?

A BMI of between 18.5 and 24.9 is ideal.

What weight should a woman be at 60?

For example, a woman over 60 who is 5 feet 2 inches tall has an ideal body weight range of 108 to 143 pounds, while a 5-foot-6 woman has a desirable weight range of 120 to 159 pounds.

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What weight should a 50 year old woman be?

Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.

How do I determine my ideal weight?

Updated Equations for Ideal Weight

  1. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
  2. Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

What’s the normal BMI?

If your body mass index (BMI) is less than 18.5, then you are considered to be underweight. If your body mass index (BMI) falls within the range of 18.5 to 24.9, then you have a normal or healthy weight. If your body mass index (BMI) is in the ranges of 25.0 and 29.9, you are considered to be overweight.

How do you calculate ideal body weight?

The formula for calculating an individual’s ideal body weight in males is 50 plus (0.91 [height in centimeters 152.4]), while the formula for determining an individual’s ideal body weight in women is 45.5 plus (0.91 [height in centimeters 152.4]). A straightforward option would be to calculate ideal body weight as the weight that corresponds to an ideal body mass index of 22 kg/m2, since this would make the computation much simpler.

How much should I walk according to my BMI?

How exactly does it function, and how much walking for weight reduction do you need to perform in order to get to a healthy BMI? Walking a minimum of five kilometers each day is recommended as the best strategy for weight loss. This will result in the loss of around 3,500 calories each week, which is comparable to one pound of fat. Gradually work your way up to walking five kilometers every day.

Why do women’s waists thicken with age?

Even if they aren’t gaining weight, many women find that as they get older, they see an increase in the amount of fat in their abdominal region. This is most likely related to a decrease in estrogen levels, which appears to have an affect on the distribution of fat throughout the body.

What is the best exercise to reduce waist size?

These exercises target your waist.

  • Yoga. In a controlled study group of women with abdominal obesity, 12 weeks in an intensive yoga program significantly improved the health of study participants.
  • Planks.
  • Standing oblique crunch.
  • High-intensity interval training (HIIT)

Is a woman’s waist of 34 inches fat?

No, a waist measurement of 34 inches is not considered to be overweight for a woman, unless the woman in question has a very small stature. However, just because a woman’s waist that measures 34 inches is not considered to be overweight does not indicate that it is small. According to the available statistics, a lady who has a waist that measures 34 inches has a narrower waist than the typical woman.

What is the most attractive BMI?

According to study conducted by scientists from the University of Aberdeen, there is a connection between having a lower body weight and beauty because of an evolutionary preference for young. The concept that women with a body mass index (BMI) ranging from 24 to 25 would be considered the most attractive based on a mathematical model has been put to the test by scientists.

How does a woman reduce her BMI?

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every Day

  1. Aim for at least five servings of fruits and vegetables a day.
  2. Try and choose whole grain cereal, pasta, rice, and bread.
  3. Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.

How much should a 5’6 female weigh?

Ideal Weight Chart

Male Female
5′ 5″ 122 – 150 lbs. 113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.
5′ 8″ 139 – 169 lbs. 126 – 154 lbs.

How long does it take to lose 20 pounds?

Because one pound contains around 3,500 calories, it would take one week for you to lose one pound, and it would take twenty weeks for you to lose twenty pounds.

How can I lose 15lbs?

How to Lose 15 Pounds in a Week: 8 Tips to Lose Weight Fast

  1. Eliminate Unhealthy Carbs. To achieve rapid weight loss, you’ll have to alter your diet.
  2. Do Intermittent Fasting.
  3. Do High-Intensity Interval Training.
  4. Take Fish Oil.
  5. Drink Warm or Hot Water.
  6. Eat More Lean Protein.
  7. Try Safe Supplements.

How can I lose thirty pounds?

It is possible to lose 30 pounds by decreasing the number of calories you consume on a daily basis, decreasing the amount of processed foods you consume, increasing the amount of protein and fiber you consume, and increasing the amount of water you drink throughout the day.

What should I eat to lose weight?

16 Weight Loss-Friendly Foods, According to Experts

  • Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit.
  • Eggs.
  • Vegetables.
  • Avocados.
  • Apples.
  • Berries.
  • Nuts and Seeds.
  • Salmon.

How much should I eat to lose weight?

For instance, if you want to lose one to two pounds a week at a rate that is considered safe by experts, your food consumption should supply 500 to 1,000 less calories than your total number of calories needed for weight maintenance. Reduce the number of calories you consume each day to between 1,325 and 1,825 if you need to consume 2,325 calories in order to keep your weight the same.

What weight is a BMI of 40?

People who have a body mass index (BMI) of 40 or above, which is equivalent to carrying around 100 more pounds than their ideal body weight. People who have a body mass index (BMI) between 35 and 40 and at least one serious obesity-related health problem, such as diabetes or heart disease, may also be candidates for surgery. Other obesity-related health conditions include sleep apnea.

How much weight must I be to have a BMI of 25?

If a woman’s weight is between around 145 and 169 pounds, her body mass index (BMI) is regarded to be overweight (the BMI range is 25 to 29). If she weighs closer to 174 pounds or more, then she is classified obese, which has a BMI of 30 or higher. A man who has a height of 5 feet 10 in.

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What is the weight for a BMI of 35?


Normal Weight Obese
BMI Value: 19 35
Height feet (inches) Body Weight (lbs / pounds)
4ft 10in (58″) 91 167
4ft 11in (59″) 94 173

How can I drop 20 pounds fast?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

How many pounds does it take to lose a size?

According to Fernstrom, the general rule of thumb is that a loss of between 8 and 10 pounds is equivalent to dropping down one size.

How many calories should a 5ft 4 woman eat?

Calories for every single pound

According to research conducted at the University of Washington, consuming an additional 10 calories per pound of your optimum or target body weight can assist you in achieving your objective. For instance, a lady who is 5 feet 4 inches tall, weighs 126 pounds, and has a weight target of 120 pounds can achieve her weight goal by following a diet that consists of 1,200 calories per day.

What’s the ideal waist size for a woman?

Although it can change depending on a person’s race or ethnicity, the ideal circumference of a man’s waist should be less than 40 inches, and the ideal circumference of a woman’s waist should be fewer than 35 inches. If it’s bigger than that, you should probably consult your physician about what your next measures should be, which may include cutting back on your weight.

Is 160 lbs plus size?

And despite the fact that fashion labels are becoming more inclusive, one can’t help but ask what weight is regarded to be a plus size. In the United States, a woman is considered to be of plus size if she weighs more than 200 pounds. The fashion industry suggests that plus-size models should have a chest size that falls between between 41 and 45 inches and a weight that ranges from 161 to 205 pounds.

What waist size is large?

Size Charts

Chest Size Waist Size
Small 34″-36″ 30″-32″
Medium 38″-40″ 34″-36″
Large 42″-44″ 38″-40″
X-Large 46″-48″ 42″-44″

What BMI is ideal for an elderly woman?

If you are an older adult, it is often recommended that you have a body mass index (BMI) between 25 and 27, rather than under 25. If you are over the age of 65, for instance, having a body mass index (BMI) that is somewhat higher may help protect you against bone loss (osteoporosis).

What is a healthy weight for a 65 year old woman?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.

What’s the Average Weight for Women?

Age group (years) Percent considered overweight or obese Percent considered obese
45-54 69.5 42.9
55-64 74.5 48.2
65-74 75.6 43.5
75 and up 67.4 32.7

What is a good weight for a 70 year old woman?

Average Weight by Age

Age People AMAB
Adults ages 50-59 169 or lower 141-198
Adults ages 60-69 168 or lower 142-196
Adults ages 70-79 167 or lower 139-184
Adults ages 80 and over 152 or lower 127-168

How do I lose weight after 60?

The golden rules of weight loss still apply:

  1. Burn more calories than you eat or drink.
  2. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean.
  3. Limit empty calories, like sugars and foods with little or no nutritional value.

What is a good BMI for a 60 year old woman?

It is recommended by most doctors that individuals keep their body mass index (BMI) between 18 and 24.9. Adults who have a body mass index (BMI) of 25 or above are considered obese. On the other hand, a body mass index (BMI) that falls between 25 and 27 is optimal for older persons.

What happens to your body in your 60’s?

Your skin may take on the appearance of crepe paper or tissue as it becomes drier and more itchy. The appearance of creases, wrinkles, age spots, and bruises becomes more pronounced. In addition to this, the activity of your sweat glands decreases. This might mean that you perspire less, but it could also mean that it takes longer for sores on your skin to heal.

What is considered old age for a woman?

They have distinct mental capacities as well as varied physical capacities. According to what Petrow states, the average age of old age for a male in the United States is 70 years old, while the average age of old age for a woman is 73.

What foods should you avoid after 50?

Here are eight foods that you should cut down on (or avoid eating altogether) as you get older, and why:

  • Raw or undercooked eggs, meat and poultry.
  • Grapefruit.
  • High-sodium foods.
  • Caffeine.
  • Sodas and sugary drinks.
  • “Sugar-free” drinks.
  • Alcoholic beverages.
  • Foods with empty calories.

Can you tone up after 50?

You are never too old to start getting in shape. Know that your trip to fitness is going to be lengthier than it would have been if you were 20 years younger, especially if you have never been toned before today and have never been toned in the past.

How can I get rid of the belly fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber.
  2. Avoid foods that contain trans fats.
  3. Don’t drink too much alcohol.
  4. Eat a high protein diet.
  5. Reduce your stress levels.
  6. Don’t eat a lot of sugary foods.
  7. Do aerobic exercise (cardio) (cardio)
  8. Cut back on carbs — especially refined carbs.

What weight should I be aiming for given my height, gender, and frame?

The Calculation of Your Ideal Body Weight

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For women, the body weight requirement is 100 pounds for the first 5 feet in height, with an extra 5 pounds required for each subsequent inch. Body weight of men should be 106 pounds for the first 5 feet of height, with an extra 6 pounds added for each additional inch. If you have a large frame size, add 10 percent to the price, and if you have a small frame size, remove 10 percent.

How can I tell if I’m obese for my age?

If your body mass index (BMI) falls within the ranges of 18 and 25, you have a normal weight. If your body mass index falls between 25 and 30, you have an overweight condition. If your body mass index (BMI) is greater than 30, you are termed obese.

How do I calculate my BMI?

The Body Mass Index (BMI) is a straightforward measurement that just requires a person’s height and weight to determine. The formula for calculating BMI is as follows: kg = weight in kilograms divided by m2, where m2 is the individual’s height in meters squared. Overweight is defined as having a body mass index (BMI) of 25.0 or above, while the healthy range is 18.5 to 24.99. The BMI scale is used for assessing most persons aged 18 to 65 years.

How much should a female who is 5’5″ weigh?

Height and Weight Chart

Height Weight
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.

What size should my waist be?

After having your waist circumference measured, the next step is to figure out what the number actually signifies. You should strive for the following in order to give yourself the greatest possible opportunity of preserving your excellent health: A man’s waist circumference should be fewer than 40 inches at the very most. It’s recommended that women have a waist circumference of no more than 35 inches.

How do you calculate BMI in pounds?

Weight in pounds divided by height in inches = formula 2 x 703

After that, get your body mass index (BMI) by dividing your weight in pounds (lb) by the square of your height in inches (in), and then multiplying that result by a conversion factor of 703.

Should I drink more water to lose weight?

According to the studies, consuming between one and two liters of water on a daily basis should be adequate to aid in weight reduction.

How many miles should I walk a day to lose 10 pounds?

This indicates that in order to shed 1 pound, you will need to walk around 35 kilometers, which is equivalent to 70,000 steps. According to Davis, this equates to a goal of walking 10,000 steps every day over the course of a week. If you continue at this rate, you will drop ten pounds within ten weeks. When you weigh heavier, you will expend a greater number of calories during the day.

What happens if you walk for an hour everyday?

Walking for one hour each day can assist you in burning calories and, as a result, reducing the amount of weight you carry. One research found that after six months of walking at a brisk pace every day, moderately overweight women shed an average of 17 pounds (7.7 kg), which is equivalent to 10 percent of their starting body weight ( 3 ).

Which five foods help to reduce belly fat?

Foods that burn belly fat

  • Oats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption.
  • Barley. Barley is a whole grain with a chewy consistency and nutty flavor.
  • Apples.
  • Flaxseed.
  • Capsaicin.
  • Cardamom.
  • Avocados.
  • Nuts.

Which exercise burns belly fat the fastest?


Crunches are the most effective workout for reducing the amount of fat stored in the abdominal region. When we talk about workouts that burn fat, crunches are at the top of the list. To begin, you should get into a supine position with your knees bent and your feet planted on the ground.

What foods should I avoid for a flat stomach?

What food can’t you eat on Flat Belly Diet?

  • Fatty foods, trans fat.
  • Salt.
  • Broccoli and Brussels sprouts.
  • Anything seasoned with barbecue sauce, horseradish, garlic, chili pepper, black pepper or other spices.
  • Artificial sweeteners, flavorings, preservatives and chewing gum.
  • Coffee.
  • Tea.
  • Hot cocoa.

What foods make your waist smaller and hips bigger?

Fill your slim waist diet with foods such as:

  • Fruits: berries, apples, bananas, oranges, pears.
  • Vegetables: leafy greens, sweet potatoes, broccoli, carrots.
  • Whole grains: whole-wheat bread, quinoa, oats, brown rice.
  • Lean protein: poultry, fish, lean red meat, legumes.
  • Low-fat dairy: low-fat or nonfat milk or yogurt.

What dimension is deemed thick?

“fat” refers to the condition in which a person has excess skin that hangs everywhere, a large belly, and lacks tone. “thick” refers to sizes 12-18. I think it looks better on people of color, but I think it would look fine on white women as well; however, white women have such a big problem with how large they are that I don’t think it would work very well for them…

How much does a woman wearing size 10 weigh?

A size 10 has a breast measurement of 36 inches, a waist measurement of 28 inches, and a hip measurement of 40 inches. She stands around five feet and five inches tall and weighs approximately 140 pounds.

What is the perfect female body?

The “Ideal” Body Type, According to the Results of a Recent Survey

Their replies were not completely uniform. Despite this, they were mostly of the same opinion on what constitutes a “ideal” female physique. According to the replies, the “ideal” female would have a height of five feet and five inches, a weight that ranged from 121 to 130 pounds, and a waist that measured either 25 or 26 inches.

What BMI do models have?

This beauty ideal has become standard practice in the business; the typical body mass index (BMI) for a runway model is 16, which the World Health Organization considers to be an extremely low body mass index.