How do you calculate the appropriate BMI for me?


What BMI should I aim for given my weight and age?

The range from 18.5 to 24.9 is considered to be the “ideal” BMI for most individuals. When determining a child’s or adolescent’s BMI, age, gender, height, and weight are included in addition to height and weight. This range of ages is from 2 to 18. If your body mass index (BMI) is less than 18.5, you are considered to be underweight.

The body mass index (BMI) of a typical person falls somewhere in the range of 18.5 to 25 kg/m2. If a person’s weight is below 15, they are regarded to be extremely underweight; if their weight is between 15 and 18, they are considered to be underweight; if their weight is between 25 and 30, they are considered to be overweight. Obesity is defined as having a body mass index of 30 to 40, and anything above 40 is considered extremely obese.

How much should a female who is 5’5″ weigh?

Height and Weight Chart

Height Weight
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.

What waist size should I have?

After having your waist circumference measured, the next step is to figure out what the number actually signifies. You should strive for the following in order to give yourself the greatest possible opportunity of preserving your excellent health: A man’s waist circumference should be fewer than 40 inches at the very most. It’s recommended that women have a waist circumference of no more than 35 inches.

What BMI is ideal for an elderly woman?

If you are an older adult, it is often recommended that you have a body mass index (BMI) between 25 and 27, rather than under 25. If you are over the age of 65, for instance, having a body mass index (BMI) that is somewhat higher may help protect you against bone loss (osteoporosis).

What weight should an elderly woman be?

(BMI scale: 18.5-24.9) Normal weight ranges from 118 to 159 pounds. Overweight for a person who weighs between 160 and 191 pounds (BMI = 25-29.9)

What is a healthy BMI for a woman in her 70s?

It is recommended by most doctors that individuals keep their body mass index (BMI) between 18 and 24.9.

What weight should a woman be at age 66?

167.6 pounds is the typical amount of weight that American women carry while they are between the ages of 20 and 39. Between the ages of 40 and 59: 176.4 pounds. 166.5 pounds for those older than 60 years of age.

How much should a woman who is 5 feet 5 and 60 years old weigh?

Hamwi Method. For the purpose of assisting in the determination of women’s ideal body weights, the University of Washington makes use of the Hamwi formula. This formula is as follows: 100 pounds for the first 5 feet of height, plus 5 pounds for each extra inch beyond 5 feet; add 10% for large-framed women and deduct 10% for women with petite frames; 100 pounds total for the first 5 feet of height.

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What is a woman’s healthy BMI?

The different BMI ranges for women

The range from 18.5 to 24.9 is considered to be a healthy BMI for women.

How can I tell if I’m obese for my age?

If your body mass index (BMI) falls within the ranges of 18 and 25, you have a normal weight. If your body mass index falls between 25 and 30, you have an overweight condition. If your body mass index (BMI) is greater than 30, you are termed obese.

What is a woman’s average BMI of 5 5?

The optimum body mass index falls somewhere in the range of 18.5 to 24.9. Overweight is defined by a body mass index that is between 25 and 29.9. Obesity is defined as having a BMI of 30 or above.

How much does a woman wearing size 10 weigh?

A size 10 has a breast measurement of 36 inches, a waist measurement of 28 inches, and a hip measurement of 40 inches. She stands around five feet and five inches tall and weighs approximately 140 pounds.

Is a woman’s waist of 34 inches fat?

No, a waist measurement of 34 inches is not considered to be overweight for a woman, unless the woman in question has a very small stature. However, just because a woman’s waist that measures 34 inches is not considered to be overweight does not indicate that it is small. According to the available statistics, a lady who has a waist that measures 34 inches has a narrower waist than the typical woman.

What is a woman’s healthy waist size?

Although it can change depending on a person’s race or ethnicity, the ideal circumference of a man’s waist should be less than 40 inches, and the ideal circumference of a woman’s waist should be fewer than 35 inches. If it’s bigger than that, you should probably consult your physician about what your next measures should be, which may include cutting back on your weight.

What BMI is considered healthy for a 67-year-old woman?

According to the World Health Organization (WHO), an adult’s body mass index should fall somewhere in the range of 18.5 to 24.9 in order to be considered to have a healthy weight.

How does a woman in her 70s lose weight?

The following weight reduction guidelines should be followed at all times: Consume fewer calories than you can replace by eating and drinking. Eat a greater quantity of vegetables, fruits, whole grains, fish, and legumes, as well as dairy products that are low in fat or fat free, and aim to reduce the amount of fat in your meat and poultry. Reduce your intake of items that are high in calories but offer little to no nourishment, such as sweets and processed meals.

What weight should a female 5’2″ be?

Weight and height guide chart

Height Normal weight BMI 19–24 Overweight BMI 25–29
5 ft 2 in (62 in) 104–131 lb 136–158 lb
5 ft 3 in (63 in) 107–135 lb 141–163 lb
5 ft 4 in (64 in) 110–140 lb 145–169 lb
5 ft 5 in (65 in) 114–144 lb 150–174 lb

What foods help your metabolism get going?

Here are 12 foods that may rev up your metabolism.

  1. Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours.
  2. Mineral-rich foods.
  3. Chili peppers.
  4. Coffee.
  5. Tea.
  6. Beans and legumes.
  7. Ginger.
  8. Cacao.

What beverages increase metabolism?

It has been demonstrated that beverages such as green tea, coffee, and high-protein drinks can increase metabolism, improve feelings of fullness, and reduce feelings of hunger, all of which can contribute to weight reduction.

Which vitamin helps to increase metabolism?

Calcium, vitamin B5, vitamin B6, vitamin B12, the vitamin B complex, and vitamin C all offer you with essential nutrients that contribute to improved overall functioning. These also enhance metabolism, which will help you lose weight more effectively: Green tea: Green tea and other beverages and foods may aid with weight management due to the presence of caffeine and catechins.

Should you gain weight as you age?

As you become older, you will have less muscle mass, but you will have more fat mass. Because fat is less metabolically active than muscle, maintaining a healthy level of fat requires less calories than maintaining a healthy level of muscle does. Alterations in hormones might also cause an individual to put on extra weight.

Why does BMI not apply to elderly people?

Although the BMI may be used on the vast majority of individuals, it does have significant restrictions, including the following: It is possible for it to provide an inaccurate reading of body fat in athletes and other persons who have a muscular build; and It is possible for it to underestimate the amount of body fat in those who are elderly or who do not have a lot of muscular tissue.

Does BMI vary with age?

The Body Mass Index (BMI) is a measurement that takes into consideration a person’s weight and height, but it does not take into account the person’s age or gender.

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What should a woman’s BMI be at age 50?

40 years old: a BMI between 27 and 28. 50 years old: a BMI between 28 and 29.

How can you tell if you are carrying belly fat?

Take a measuring tape and place it around your stomach without any clothing on, centered squarely above your hip bone. The tape should be snug without being overly restrictive. If a woman’s waist circumference is measured and it is greater than 35 inches, this suggests an unhealthy quantity of abdominal fat. A man’s waist circumference is considered unhealthy if it is greater than or equal to 40 inches.

What does weight mean in relation to age?

Main Digest

Babies to Teens Height to Weight Ratio Table
Age Weight Height
2 Years 26.5 lb (12.02 kg) 33.7″ (85.5 cm)
3 Years 31.5 lb (14.29 kg) 37.0″ (94 cm)
4 Years 34.0 lb (15.42 kg) 39.5″ (100.3 cm)

How does a woman reduce her BMI?

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every Day

  1. Aim for at least five servings of fruits and vegetables a day.
  2. Try and choose whole grain cereal, pasta, rice, and bread.
  3. Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.

What size of jeans should a woman typically wear?

Around 170 pounds is considered to be the ideal weight for women. According to these dimensions, the average woman in the United States wears a pant size that falls somewhere between large and extra large, or between a size 18 and a size 20.

What size does a woman weigh 180 pounds wear?

Size Chart

Size Weight Height
Small 120 – 150 lbs 5’4 – 5’9″
Small 120 – 145 lbs 5’4″ – 5’9″
Tall 135 – 180 lbs 5’9″ – 6’1″
L/XL 135 – 200 lbs 5’5″ – 6’0″

Does size 10 qualify as plus size?

Three ways in which the fashion industry is hurting its sales are discussed in this article.

How long does it take to reduce your waist by an inch?

How fast do you anticipate losing weight? The subjects saw an average reduction of one inch in their waist measurements for every four pounds (1.81 kg) that they shed. Therefore, if you lose 0.45 kilograms (one pound) every week, you have a chance of seeing an inch less around your waist after four weeks have passed.

What dimension is deemed thick?

“fat” refers to the condition in which a person has excess skin that hangs everywhere, a large belly, and lacks tone. “thick” refers to sizes 12-18. I think it looks better on people of color, but I think it would look fine on white women as well; however, white women have such a big problem with how large they are that I don’t think it would work very well for them…

What waist size should a 5’4″ person wear?

Therefore, a guy who is 6 feet tall or 72 inches tall (183 cm) ought to maintain a waist measurement that is less than 36 inches (91 cm), and a woman who is 5 feet 4 inches tall or 64 inches tall (163 cm) ought to maintain a waist size that is less than 32 inches (81 cm) (81 cm). As a screening tool, according to Ashwell, the metric in question should be evaluated.

A 26-inch waist is it skinny?

In spite of what many people may think, a waist size of 26 inches is not considered to be typical for women. If you are a woman and have a waist measurement of 26 inches, then your waistline is really 13 inches less than what is considered normal. Is a waist size of 26 inches considered large? A waist that measures 26 inches is not at all considered to be large; rather, it is considered to be rather tiny and trim.

Is a woman’s waist of 31 inches fat?

A youngster who is 12 or 13 years old typically has a waist circumference of 30 inches. According to the research, a waistline of 30 inches is not at all indicative of being overweight. In point of fact, it is a well-known fact that women who have waist circumferences that are less than 31.5 inches are considered to be at a reduced risk for developing health issues such as diabetes.

What circumference qualifies as skinny?

What circumference of the waist is regarded to be skinny? A woman’s body fat percentage should be between 22 and 26 percent for optimal health, and a woman’s waistline should be at least 24 inches for her to be called slim, even if her body fat percentage is between 10 and 15 percent.

What is the best breakfast option for an elderly person?

Whole-grain versions of foods such as bagels, toast, waffles, oats, cereals, and English muffins can all be found on grocery store shelves. Additionally, whole grains are excellent providers of fiber, which is beneficial to the nutrition of seniors in a variety of ways. Try to get protein that is low in fat. Eggs, yogurt, and nuts or seeds are all excellent choices for those looking to get their protein fix.

What should people over 60 avoid eating?

Here are eight foods that you should cut down on (or avoid eating altogether) as you get older, and why:

  • Raw or undercooked eggs, meat and poultry.
  • Grapefruit.
  • High-sodium foods.
  • Caffeine.
  • Sodas and sugary drinks.
  • “Sugar-free” drinks.
  • Alcoholic beverages.
  • Foods with empty calories.
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What weight should I be aiming for given my height, gender, and frame?

The Calculation of Your Ideal Body Weight

For women, the body weight requirement is 100 pounds for the first 5 feet in height, with an extra 5 pounds required for each subsequent inch. Body weight of men should be 106 pounds for the first 5 feet of height, with an extra 6 pounds added for each additional inch. If you have a large frame size, add 10 percent to the price, and if you have a small frame size, remove 10 percent.

Which beverage burns fat?

Best weight loss drinks

  • Water.
  • Meal replacement shakes. “Meal replacement shakes, along with a balanced diet and exercise, can serve as a powerful addition to any weight-loss regimen,” says Wright.
  • Apple cider vinegar.
  • Grapefruit juice.
  • Vegetable Juice.
  • Green tea.
  • Protein water.
  • Black tea.

Which five foods help to reduce belly fat?

Foods that burn belly fat

  • Oats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption.
  • Barley. Barley is a whole grain with a chewy consistency and nutty flavor.
  • Apples.
  • Flaxseed.
  • Capsaicin.
  • Cardamom.
  • Avocados.
  • Nuts.

What makes your metabolism lessen?

You are not consuming a sufficient amount of calories.

According to Fiore, “The biggest thing people do that slows their metabolism down is eating too few calories,” She indicated that around 1200 calories per day is the minimum number of calories required to execute fundamental tasks, and when a person eats less calories than that, the metabolism slows down in order to preserve energy.

Which beverage eliminates belly fat overnight?

Morning drinks that will aid your fat-burning journey:

  • Warm water with lime and honey. Healthy Happy n Wise. 9.6K subscribers.
  • Jeera water. Yummy Indian Kitchen. 267K subscribers.
  • Fennel water. Versatile Vicky.
  • Cinnamon water. Skinny Recipes.
  • Amla juice and warm water. Skinny Recipes.
  • Ginger water. Yummy Indian Kitchen.

How do I lose a pound every day?

Here are our top 10 tips for losing up to a pound per day:

  1. Increase fiber intake.
  2. Don’t drink your liquids.
  3. Switch to zero-calorie substitutes.
  4. Make swaps to your food.
  5. Add volume to meals.
  6. Eat home cooked food.
  7. Watch your portion sizes.
  8. Regularly exercise.

Which exercise burns belly fat the fastest?


Crunches are the most effective workout for reducing the amount of fat stored in the abdominal region. When we talk about workouts that burn fat, crunches are at the top of the list. To begin, you should get into a supine position with your knees bent and your feet planted on the ground.

Does using apple cider vinegar for weight loss work?

It is highly unlikely that drinking apple cider vinegar can help you lose weight. Apple cider vinegar has been touted as having a plethora of potential health advantages, including the ability to suppress hunger and aid in the breakdown of stored fat when consumed in modest amounts or taken in supplement form before to meals. Nevertheless, there is scant evidence to back up these statements among the scientific community.

Which vitamins shouldn’t be combined?

Here are six vitamin combinations you definitely shouldn’t take together.

  • Magnesium and calcium/multivitamin.
  • Vitamins D, E and K.
  • Fish Oil & Gingko Biloba.
  • Copper and zinc.
  • Iron and Green tea.
  • Vitamin C and B12.

Which vitamin deficit makes you gain weight?

When compared with those whose weights fall within the range regarded as having a “normal” body mass index (BMI), those who are overweight or obese tend to have a greater likelihood of having low levels of vitamin D. Because of this, some people have hypothesized that low amounts of vitamin D might lead to increased body fat ( 1 , 3 , 4 ).

Why does the size of women’s stomachs increase with age?

This is most likely related to a decrease in estrogen levels, which appears to have an affect on the distribution of fat throughout the body. There is a possibility that genetics have a role in the propensity to accumulate or carry weight around the waist, resulting in a “apple” form rather than a “pear” shape.

What should a woman 65 years old weigh?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.

What’s the Average Weight for Women?

Age group (years) Percent considered overweight or obese Percent considered obese
45-54 69.5 42.9
55-64 74.5 48.2
65-74 75.6 43.5
75 and up 67.4 32.7

What is a normal BMI for elderly people?

If you are an older adult, it is often recommended that you have a body mass index (BMI) between 25 and 27, rather than under 25. If you are over the age of 65, for instance, having a body mass index (BMI) that is somewhat higher may help protect you against bone loss (osteoporosis).

What is a healthy BMI for a female 70-year-old?

It is recommended by most doctors that individuals keep their body mass index (BMI) between 18 and 24.9.

What weight should a woman be at 60?

For instance, a lady who is above the age of 60 and is 5 feet 2 inches tall has a desirable body weight range of 108 to 143 pounds, but a woman who is 5 feet 6 inches tall has a weight range that is desirable between 120 and 159 pounds.